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Person doing Pilates on arc barrel and V2MAX Reformer

Welcome to Pilates by Siobhan, LLC

Person stretching on yoga mat with halo
Person doing Pilates on split pedal stability chair

Hi, I'm Siobhan!

My private pilates lessons are always customized to the individual needs of each and every client. I cater to general physical wellness, pre and post joint surgery exercises, as well as injury prevention and injury rehabilitation. I also provide fun and enthusiastic workouts!!

So, what is Pilates?

Person doing Pilates on V2MAX Reformer

I'm so happy you asked!​

 

Pilates is a system of exercises that concentrates on building strength and maintaining control to/of the deep muscles of the torso, known as your "core".

The programming of Pilates exercises can incorporate small, medium and large equipment which lends to great variety and creativity. All ages, shapes, sizes and genders can most certainly benefit from a structured Pilates exercise program.

CLIENT

Reviews

Pilates equipment like bands and medicine balls
“Siobhan introduced me to Pilates over 20 years ago.

Since then, she has helped my mind and body overcome chronic lower back issues, a cancer diagnosis, and two joint replacements; and has also helped me to gracefully cope with the aging process in general.

Siobhan understands that not all bodies are alike. She focuses on form, and the importance of exercise modifications. This allows most people to safely enjoy the benefits of Pilates. Her facility is clean, with an assortment of state-of-the-art equipment. I wholeheartedly recommend Pilates by Siobhan to anyone looking for a personalized, professional, and safe Pilates program.”

M.G.B., Simsbury CT

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